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★★★★★ 0/5 STARS

Menopause Complex - £34

30 DAY SUPPLY | 1 CAPSULE PER DAY

Supports Mood • Reduces Fatigue • Hormonal Balance • Supports Bone Health

A fully-loaded, hormone-free, menopause supplement boasting over 79 science-backed health benefits. This lab-engineered formula blends 10 powerful nootropics & adaptogens with 11 essential vitamins & minerals designed to support you through menopause. Encased in a single, fast-absorbing capsule.

Select Title
  • Women going through perimenopause, menopause and postmenopause looking for symptom support.
  • Women over 35 looking to improve overall wellbeing.This product contains Vitamin A.
  • Do not take if you are pregnant or likely to become pregnant except on the advice of a doctor or antenatal clinic.

Take 1 capsule daily with water. For optimum results, take in the morning with or after food

Capsule Shell (Hydroxypropyl Methylcellulose), Hop Extract 4:1, Kelp (0.8% iodine), Red Clover 10:1 Extract, L-Arginine, Pfaffia Root Powder, Coenzyme Q10, D-Alpha Tocopherol Succinate (vitamin E), L-Ascorbic Acid (Vitamin C), Korean Ginseng 4:1 Extract, Evening Primrose Oil powder, Lions Main 40:1 Extract, L-Selenomethionine, Calcium Pantothenate (vitamin b5), Dong Quai Root 4:1 Extract, Vitamin K2 (Menaquinone-7), Vitamin A, Vitamin D3 (Cholecalciferol – Vegan Source), Pyridoxine Hydrochloride, Riboflavin (vitamin B6), Biotin.

  • To limit waste in our supply chain we only produce what we need, manufacturing in small batches.
  • All OTO products are made in the UK at tested and approved facilities that are accredited by the GMP (Good Manufacturing Practice)
  • All ingredients are sustainably and ethically sourced. All products are vegan-friendly and cruelty-free
  • Packaging is made using 50% upcycled hops waste from the food industry and is fully recyclable
  • Conscious operations: Our supply chain partners are chosen for their commitment to ethics and sustainability.

Both the box and glass jar are 100% recyclable.

Fast, Free UK Delivery
Get free next working day delivery on orders over £45 when you order before 2pm.

Easy European Deliveries
We take care of Customs and VAT on our end, so you don't have to worry.

International Deliveries
We deliver worldwide, but cannot guarantee specific delivery dates.

Returns Made Simple
Return unopened goods within 30 days for a refund.

See our Delivery & Returns policies for more details.

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Third-party Tested ・ 100% Vegan ・ Traceable Ingredients ・ Non GMO ・ No Fillers or Additives ・ Fast Absorbtion ・
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The Science

Vitamin B6 (pyridoxine) helps the body produce serotonin, a neurotransmitter involved in regulating mood, appetite, and sleep. As women age serotonin levels drop which can cause hormone imbalances and consequential mood swings.

Dong Quai Root, often referred to as "female ginseng," helps balance oestrogen levels. Rich in gamma-linolenic acid (GLA), Evening Primrose Oil also helps to regulate hormones. Both plant extracts are commonly used to to alleviate symptoms associated with menopause, including hot flashes and mood swings.

Iodine is required by the body to make essential thyroid hormones that help regulate weight and cell metabolism.


Vitamin K2 play a pivotal role in cardiovascular health through the regulation of calcium. It also helps the body produce osteocalcin, which helps prevent low bone density.

Vitamin D is also essential for the maintenance of normal bones, helping reduce the risk of bone fractures, bone pain and osteomalacia.


Both Vitamin B6 and Vitamin C support the body to convert food into energy, helping to reduce fatigue and tiredness.

Korean (panax) Ginseng extract helps support energy and contributes to the body's natural defence and immune system.


Vitamins B7 (biotin), B2, B6 and mineral Iodine all contribute to the normal functioning of the nervous system, which controls brain growth and development.

Pantothenic Acid (vitamin B5) helps produce neurotransmitters, essential for brain communication and mental performance.


Vitamin C regulates the production of collagen, which helps to repair damaged skin and reduce the structural changes associated with aging.

Biotin helps the body produce keratin, a protein essential for forming nails, hair and skin.


Powerful Ingredients

DONG QUAI ROOT

DONG QUAI ROOT

Regulates mood

KOREAN GINSENG

KOREAN GINSENG

Enhances energy & boosts immunity

VITAMIN D

VITAMIN D

Promotes bone health

IODINE

IODINE

Supports thyroid health

VITAMIN B6

VITAMIN B6

Reduces tiredness & fatigue

EVENING PRIMROSE OIL

EVENING PRIMROSE OIL

Relieves hot flashes

FAQS

How do I use OTO Menopause Complex?

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Take 1 OTO Menopause Complex capsule daily with water. For optimum results, take in the morning with or after food.

Where is the OTO Menopause Complex produced?

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All OTO products are made in the UK at tested and approved facilities that are accredited by the GMP (Good Manufacturing Practice).

How does the OTO Menopause Complex taste?

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OTO Menopause Complex is encased in a vegetable-based capsule, meaning that there is no taste when taking it or a lingering after taste.

Can I use OTO Menopause Complex with other products?

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Yes. At OTO we design all of our products so they can be used in conjunction with each other. However, if you are concerned about any existing medication you take, we recommend discussing it with your healthcare professional before taking it.

Is OTO Menopause Complex vegan?

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Yes. All OTO products are vegan.

What is the best time of day to take OTO Menopause Complex?

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OTO Menopause Complex is best taken in the morning with or just after food. However, taking it later in the day will not affect its efficacy, so find a time that works for you.

Can OTO Menopause Complex be used by children?

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No. We have formulated the Menopause Complex to support women in the later stages of their hormonal journey and we do not advise for it to taken by anyone under the age of 18.

Where should I store OTO Menopause Complex?

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Store your OTO Menopause Complex in a cool, dry place and keep out of reach of children.

Are there any side effects to using OTO Menopause Complex?

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OTO health supplements have been designed by experts. In very rare cases, some people experience adverse reactions. Please always consult with your doctor if you experience any adverse effects or allergic reactions.

How long does the OTO Menopause Complex jar last?

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Each jar is designed to last you 30 days. To make it simpler for you to stay on top of your wellbeing journey, we offer a monthly subscription at a discounted rate.

Why choose OTO Menopause Complex over others?

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OTO offers a once-a-day, single-capsule solution that contains no fillers or bulking agents. It is packed with essential vitamins, minerals, natural botanical extracts, and plant actives to support women through menopause and beyond.

Can I use OTO Menopause Complex if I am pregnant or breastfeeding?

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No. As this product contains Vitamin A it is not recommended to be taken while pregnant or breastfeeding.

Results Driven

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I am very happy that I discovered OTO. I started perimenopause recently, I am 40 and from insomnia, disturbed sleep, anxiety and mood swings through the day. Now I am sleeping better, more relaxed and not stressed! I would highly recommend to everyone.

Lea

04/07/22

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I’ve been using OTO products for a while now and they quickly became a staple to my daily routine.

Jessica Gray

04/03/22

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Totally incredible! What can I say. The most incredible find, now recommended to many friends and colleagues.

Michele D

20/04/22

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Since using this product I have the most beautiful nights un interrupted sleep ever highly recommended

Violett V

12/01/24

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First got these in the John Lewis advent calendar and having tried them they genuinely improved my sleep. So I’ve bought more. Thanks!

Steven A

25/01/24

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Amazing! These are absolutely wonderful. They really work. I’m amazed actually and highly recommend

Alice E.

10/02/24

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